October Meditation Series: Exploring the Background Track, starts in one week! Join me for the month of October as we explore meditation practices as well as the background track that is always playing on the periphery.
Read More
Whether you're trying to hold your attention on your breath, the sensations in your body or the compassion in your heart, there is almost always a background track playing. It says things like, hey - you’re wandering again, or, my back hurts, or it’s probably best to stop early and change the load of laundry. For most of us, the background track is going almost non-stop. And that’s normal!!! I’m not concerned with the track as much as the “tone” of the track. Is it kind and curious or judgey and mean-spirited?
Read More
Today, I want to tell you about three great offerings! Scroll down to learn more.
1. Yoga + Nature + Culture in Southern Spain, March 17-23, 2025 - Registration is open!
2. A great new podcast episode: Understanding Teen Behavior and Mindfulness
3. Morning Meditation in September and an October Meditation Series
This quote came to me so many times last week while spending my days on a beautiful little lake in Wisconsin. It’s been three years since I’ve taken a personal retreat, an annual commitment that somehow slipped away from me these last few years. I’m not sure how I lost track of the importance of this time alone, but I’m so grateful to have had the reminder…
Read More
So much time has passed since I last wrote that I've gotten messages lately saying, where are you, I miss you!!! Which absolutely made my day and was just the motivation I needed to catch you up. So here's what I'll cover - feel free to scroll down accordingly:
1. A brief catch up on what's going on in my world.
2. Two new podcast episodes.
3. A possible March 2025 yoga/nature/culture retreat in Spain.
I've got four things for you today including thoughts and resources around chronic tension and pain. Join me for a podcast and a free class!
Read More
I just wanted to take a moment to wish you a very happy new year full of all things good! I've got three things for you in this message:
My recipe for thoughtfully entering the New Year and an audio meditation to guide your through it.
A quick survey to help me support you.
An invitation to join me in Spain with a one-week early bird deadline extension.
EARLY BIRD DEADLINE ENDS JANUARY 8. Would you like to join me?
Read More