What is “Your Brain on Mindfulness: 8 Weeks to Dissolve Stress, Build Resilience & Thrive™” all about?
In a nutshell, Your Brain on Mindfulness is about reducing stress, building resilience and shifting from a survive to thrive mindset.
I'm pretty sure that this year has been rough for everybody in one way or another.
What I know for absolute sure is:
Being in community and feeling connected and supported helps.
Having a toolbox full of resources and mindfulness practices that meet the needs of YOUR unique mind, body and brain helps.
Understanding the effect of those practices on your body, mind and brain - leaning the "why" of the practice, helps.
Meditating regularly and having an "accountability partner" to encourage you to engage in that meditation practice helps.
Your Brain on Mindfulness is all of these things and much more, and it helps!
I hope you'll take this proactive step and join the Your Brain on Mindfulness community. Together we'll change how we deal with stress, build resilience and inner strength and grow states of calm, presence and optimism!
Register by this Friday, September 17 and get $150 off. Just enter THRIVE in the "have a coupon?" box.
Your are officially and wholeheartedly invited. I hope you’ll join me!
Learn more or register here
Rachel Posner's "Your Brain on Mindfulness Class" was just what the doctor ordered! She offered evidence-based practices to calm my nerves and feel more present, which I continue to use well after the course. The structure worked for me, since I work full time and therefore could access the materials at my own pace. I also really appreciated how available she was for personal conversations throughout the 8 week course, and the live sessions that she offered which helped me feel part of a community (even if I sometimes had to watch them later due to scheduling issues). Rachel is clearly passionate about this material about which she is an expert; she is a warm instructor who made me feel comfortable and inspired. I highly recommend you take this course!
~Kelly, Psychotherapist
This course is for you if:
You're feeling stressed out or anxious
You're feeling overwhelmed by Covid and/or the state of the world and not sure how to handle it all
You're beating yourself up with "shoulds" and "not-enoughs"
Your focused on what's not working and forgetting to pay attention to what's really good in your life
You'd like to feel more hopeful and optimistic
You believe that a meditation practice will help but have had a hard time being consistent
You want to feel more alive
You want the support of a community invested in their own well-being
Together we will:
Change our responses to the stressors in our lives so that we are more patient and less reactive
Explore tools to help us feel more calm and centered and less anxious and afraid
Rewire our brains to support a more hopeful and optimistic outlook
Start or deepen a regular meditation practice
If you would like to chat about whether this course is the right fit for you, just reply to this email and I'll get right back to you.
Remember to register by this Friday, September 17 to get $150 off (type THRIVE in the coupon box).
Wishing you all things good!
Rachel