Updates, Podcasts and a Retreat
So much time has passed since I last wrote that I've gotten messages lately saying, where are you, I miss you!!! Which absolutely made my day and was just the motivation I needed to catch you up.
So here's what I'll cover - feel free to scroll down accordingly:
1. A brief catch up on what's going on in my world.
2. Two new podcast episodes.
3. A possible March 2025 retreat to Spain.
Here are some highlights from the last few months:
1. I guided a gorgeous retreat in Southern Spain and had the pleasure of connecting with an incredible group of women! We landed in the center of an unbelievable wild flower bloom making the hikes outrageously special. Days were warm, evenings had that perfect high altitude chill and an owl greeting me on my pre-dawn cold-plunges (to be fair, the sun didn't rise until 7:30am so I wouldn't get too impressed by my early morning escapades). It's been almost 4 years since my families 2-year stint in Spain and going back feels like coming home. I can't tell you how much I love sharing this place with my friends. Would you like to join me next time?
2. My daughter graduated high school and picked a college to attend in the fall. I am beyond proud of her accomplishments and so excited for these next steps. It is a bittersweet time. My heart aches over her upcoming departure at the same time it bursts for her upcoming adventures. She is ready so I am ready!
3. We took a family trip to Maui. I spent my days looking for sea turtles and was not disappointed. Everyday I either snorkeled with them, sat near-ish them or watched turtle TV from my balcony. It was next level turtle-time and I felt so nourished by their presence - what a gift!!!
4. I've been loving my day-job! Practicing yoga with my Your Yoga members and connecting with my yoga therapy clients every day has been really beautiful. I feel so grateful that I get to do this work in the world!!!
5. And one more silly little thrill. A mama hummingbird built a nest in my backyard and I've been watching her every chance I get. Have you ever seen a hummingbird actually sit still? It is amazing! And what a sweet reminder that in the midst of summer, with so much going on, so many things to juggle and so many things to do and enjoy, sometimes the most magical thing out there, is happening in my backyard and all I have to do is sit and witness it.
Two new podcast episodes
Both Erin Gray, host of Generate A Life Well Lived and Angie Weber, host of Mom Essentials are really lovely podcast hosts. Erin's podcast explores all things money, business and self-development and Angie focuses on supporting moms, offering them parenting and self-care support. Both episodes explore mindfulness, stress and nervous system regulation through their own unique frameworks. Click below to listen:)
Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner)
Click here to listen on:
Apple Podcasts
Click to listen on
Spotify
or
Apple Podcasts
And finally, would you like to go to Southern Spain with me?
I am considering offering a retreat in March 2025. I'm putting out feelers now and if I have enough interest, I'll commit so don't be shy! There's no commitment, just let me know if your interest is piqued:) Click here to learn more!
If I can answer any questions, don't hesitate to reach out. And if we haven't connected in a while, I'd love to hear from you. How are you really doing? I'd love to know!
Sending so much love your way.
Rachel
Here are some other ways you can work with me...
If you want some support starting or recharging your yoga and meditation practice, join the Your Yoga community! Register here to start your free 7-day trial.
If you'd like to work with me one-on-one, I have a few spots available. Reply to this email if you'd like to chat about whether this is the right time and fit for you.
And you can find all of my online workshops and courses here.