Registration is Now Open!

Register now - enrollment is limited!

Cultivating Calm and Connection: 30 Days To Rewire Your Nervous System
February 21-March 21
Tuesdays, 6-7:30pm (MST)



I'm at it again so if you missed it last year, here's your chance to jump in!

Here are the details:

I’ve channeled my deepening mission to help all people feel safe and supported into a 30-day intensive that is wholly focused on supporting a healthy nervous system and the experience of calm, connection and self-compassion that comes with it.

We’ll explore:

  • How the nervous system works through the perspective of polyvagal theory.

  • Your particular nervous system - what stressors turn on your relaxation response, your fight/flight response, and your freeze response.

  • How to shift from fight, flight or freeze into relaxation and connection.

  • Embodied mindfulness practices that make you feel both safe and connected.

  • How community and support can be a catalyst for a healthy nervous system.


  • Why self-compassion is essential to calming your nervous system and rewiring old patterns of self-judgment that often turn on the fight, flight or freeze response. 

We’ll move through this 30-day journey together, with a weekly live/recorded zoom class and 5 self-paced modules with recorded guided meditations and movement practices, journal and nature-based prompts, and accountability circles. 

The course begins February 21 and we'll meet live on zoom on Tuesdays, 6-7:30pm (MST).

Your $100 early bird discount ends Monday, February 13. Just type EARLYBIRD in the discount field.

I hope you'll join me - I would love to share this journey with you!

Don’t hesitate to reach out with questions.


Much love,


Rachel


*** Additional note

If you live in the Salt Lake area and would prefer to meet in person, please let me know by replying to this email.

And if you'd like to join me but Tuesday's, 6-7:30 don't work for you, please let me know as I may open an additional time slot.

Rachel Posner