So much time has passed since I last wrote that I've gotten messages lately saying, where are you, I miss you!!! Which absolutely made my day and was just the motivation I needed to catch you up. So here's what I'll cover - feel free to scroll down accordingly:
1. A brief catch up on what's going on in my world.
2. Two new podcast episodes.
3. A possible March 2025 yoga/nature/culture retreat in Spain.
I've got four things for you today including thoughts and resources around chronic tension and pain. Join me for a podcast and a free class!
Read MoreI just wanted to take a moment to wish you a very happy new year full of all things good! I've got three things for you in this message:
My recipe for thoughtfully entering the New Year and an audio meditation to guide your through it.
A quick survey to help me support you.
An invitation to join me in Spain with a one-week early bird deadline extension.
EARLY BIRD DEADLINE ENDS JANUARY 8. Would you like to join me?
Read MoreI would love for you to join me in Spain this October 15-21! Would you like to come? I have a few spots left and I'd love to have you!
This retreat was born out of three simple questions…
Calling all adventurers, insight seekers, nature lovers, and yoga and meditation practitioners (or folks whose to-do list includes starting or restarting a yoga or meditation practice)!!! I would love for you to join me in Spain this October 15-21! Would you like to come? Early bird discount ends this weekend so now is definitely the time to jump in!
Here are my very favorite things about my Spain retreat…
I just purchased my ticket for my Spain Retreat in October and I am so excited!!! I’m not sure where the time went but it is suddenly right around the corner. Early bird pricing ends July 15 so, if you've been sneaking peeks at the webpage and daydreaming about southern Spain, now is the time to commit!
Read MoreToday I taught a workshop on Mindfulness and Self-Care and thought you might appreciate a chance to reflect on your own experience of self-care. To be clear, this is not an opportunity to add more stuff to your to-do list or beat yourself up for not doing enough! It is also not an infomercial signaling that you spend a bunch of money on a spa-day (although that does sound nice doesn't it!).
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